Discover helpful self care tips from people who have lost a loved one to addiction. They share what they did to put their life back together in a healthy way. You can too. Go from feeling alone, exhausted and guilty to supported, energised and smiling.

If you have lost a loved one to addiction, you will have endured many difficult times that have had an impact on how you care for yourself. You've most likely placed a disproportionate amount of energy on your loved one's recovery at the expense of your own wellbeing.

If this rings true for you, this guide can help you discover ways to take care of you. Download the guide for:

I lost my husband Chris to alcoholism in May 2017. My healing journey started with moments of self-care. Slowly, one thing at a time, I learned how to start taking care of me.

When you lose a loved one to any addiction, the impacts are devastating. We experience multiple traumas over a series of years and can feel helpless, watching our loved ones struggle before us.

When you love an addict, you tend to spend a disproportionate amount of time caring for and supporting your loved one. So much so, that you forget to take care of yourself.

Every day I work on myself. Every day I do something to further my healing. I know from experience that there are many ups and downs. Sometimes it's just tough and incredibly difficult to keep on track. But you MUST, for you. I hope you find this guide encouraging and helpful.